Omega 3 is cod liver fish oil that comes from Norway. It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). With a daily intake of 250 mg, they contribute to the proper functioning of the heart. In addition, DHA participates with the same criteria in the proper function of the brain and maintaining good vision. Its effective ingredients profile is further enriched with vitamins A, D, and E. Plus, the oil is also available in a flavoured version for those who dislike the fishy taste.